About OptiWell AI

Our Mission

At OptiWell AI, our mission is to simplify health metrics and make them accessible to everyone. We believe that understanding your body's numbers is the first step toward achieving optimal health and wellness.

We've created a suite of powerful, easy-to-use calculators that help you track, understand, and optimize various aspects of your health—from body composition to nutritional needs and fitness performance.

What We Offer

Our platform provides a comprehensive set of health and fitness calculators, including:

• Body Mass Index (BMI) Calculator
• Basal Metabolic Rate (BMR) Calculator
• Total Daily Energy Expenditure (TDEE) Calculator
• Body Fat Percentage Calculator
• Ideal Body Weight and Composition Calculator
• One-Rep Max (1RM) Calculator for strength training
• Daily Water Intake Calculator

Each calculator is designed with scientific accuracy, user-friendly interfaces, and personalized recommendations to help you make informed decisions about your health.

Our Approach

We combine the latest scientific research with practical, actionable advice. Our calculators don't just give you numbers—they provide context, explanations, and personalized recommendations based on your unique profile.

We believe in a holistic approach to health that considers multiple factors, including:

• Body composition and metrics
• Nutritional needs and energy balance
• Physical activity and exercise performance
• Hydration and recovery
• Individual goals and preferences

Our Vision

We envision a world where everyone has access to the tools and knowledge needed to optimize their health. Our goal is to empower individuals to take control of their wellness journey through data-driven insights and practical recommendations.

In the future, we plan to expand our platform with more advanced calculators, personalized tracking features, and educational resources to further support your health and fitness goals.